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自己覚醒が夜間睡眠と起床後の覚醒度に及ぼす影響 <学位論文要旨>
https://hiroshima.repo.nii.ac.jp/records/2032741
https://hiroshima.repo.nii.ac.jp/records/2032741d1074b96-2cf2-423d-a6aa-172bc973d973
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
StudiesInHumanSciences_5_75.pdf (307.2 KB)
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| アイテムタイプ | デフォルトアイテムタイプ_（フル）(1) | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 公開日 | 2023-03-18 | |||||||||
| タイトル | ||||||||||
| タイトル | 自己覚醒が夜間睡眠と起床後の覚醒度に及ぼす影響 <学位論文要旨> | |||||||||
| 言語 | ja | |||||||||
| タイトル | ||||||||||
| タイトル | Effects of self-awakening on nocturnal sleep and on arousal levels after awakening <Summaries of the Doctoral Theses> | |||||||||
| 言語 | en | |||||||||
| 作成者 |
池田, 大樹
× 池田, 大樹
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| アクセス権 | ||||||||||
| アクセス権 | open access | |||||||||
| アクセス権URI | http://purl.org/coar/access_right/c_abf2 | |||||||||
| 権利情報 | ||||||||||
| 権利情報 | Copyright (c) 2010 by Graduate School of Integrated Arts and Sciences, Hiroshima University All rights reserved | |||||||||
| 主題 | ||||||||||
| 主題Scheme | NDC | |||||||||
| 主題 | 140 | |||||||||
| 内容記述 | ||||||||||
| 内容記述 | This doctoral dissertation aimed to assess the effects of self-awakening on arousal levels immediately after awakening and during the day, and to clarify the mechanisms underlying these effects. Chapter 1 includes the aims of this doctoral dissertation and a review of previous studies on self-awakening. Chapter 2 shows how self-awakening barely disturbs nocturnal sleep but reduces sleep inertia immediately after awakening. The data included in chapter 3 show that sigma band power gradually decreased during sleep stage 2 before self-awakening. The sigma band power reflects sleep spindle activity, which plays a role in maintaining sleep. These findings suggest that sleep maintenance gradually decreases before self-awakening and that this phenomenon decreases sleep inertia. Chapter 4 describes how self-awakening decreases daytime sleepiness and fatigue. Chapter 5 shows that the accuracy of time assessment during sleep increases when attempting self-awakening. This accurate time assessment during sleep may cause awakening from sleep at a predetermined time. Chapter 6 includes the conclusion, i.e., self-awakening is useful for preventing sleepiness in daily life and that attempting self-awakening, which enables accurate time estimation during sleep and reduces sleep maintenance before awakening, also enables the individual to accurately awaken at a predetermined time. | |||||||||
| 言語 | en | |||||||||
| 出版者 | ||||||||||
| 出版者 | 広島大学大学院総合科学研究科 | |||||||||
| 言語 | ||||||||||
| 言語 | jpn | |||||||||
| 資源タイプ | ||||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||
| 資源タイプ | departmental bulletin paper | |||||||||
| 出版タイプ | ||||||||||
| 出版タイプ | VoR | |||||||||
| 出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||||||
| 収録物識別子 | ||||||||||
| 収録物識別子タイプ | ISSN | |||||||||
| 収録物識別子 | 1881-7688 | |||||||||
| 収録物識別子 | ||||||||||
| 収録物識別子タイプ | NCID | |||||||||
| 収録物識別子 | AA12198647 | |||||||||
| 開始ページ | ||||||||||
| 開始ページ | 75 | |||||||||
| 書誌情報 |
広島大学大学院総合科学研究科紀要. I, 人間科学研究 Bulletin of the Graduate School of Integrated Arts and Sciences, Hiroshima University. I, Studies in human sciences 巻 5, p. 75-77, 発行日 2010-12-31 |
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| 旧ID | 33083 | |||||||||
